Often, we think we have no control over our feelings and that can cause us to feel powerless to them. What I have learned is feelings are connected to thoughts which are connected to beliefs we hold. For example, imagine a co-worker treats you in a disrespectful way because you didn’t do something you were […]
With this mindset, every time our children show us challenging behaviors we view them with curiosity. As an emotional coach for our kids, looking beneath their behaviors takes the sting out of it as well. It then becomes a puzzle we can try to solve. A few examples come to mind. Imagine you went to […]
